Dry Coconut : ఎండు కొబ్బరి తింటే ఎన్ని లాభాలో తెలుసా ..?

Dry Coconut : ఎండు కొబ్బరి తింటే ఎన్ని లాభాలో తెలుసా

ఎండు కొబ్బరి తింటే ఆరోగ్యానికి చాలా లాభాలున్నాయని ఆరోగ్య నిపుణులు చెబుతున్నారు.

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కొబ్బరిలో విటమిన్లు, మినరల్స్, కార్బోహైడ్రేట్లు, ప్రోటీన్లు పుష్కలంగా ఉంటాయి.

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ఎండు కొబ్బరిలో కాల్షియం, మెగ్నీషియం, ఐరన్, విటమిన్ బి పుష్కలంగా ఉంటాయి.

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రోజూ తింటే రోగనిరోధక శక్తి పెరుగుతుంది.

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చెడు కొలెస్ట్రాల్ తగ్గుతుంది. దీంతో గుండె ఆరోగ్యంగా ఉంటుంది.

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ఎండు కొబ్బరిలోని పోషకాలు అధిక రక్తపోటును నివారించడంలో కూడా సాయపడతాయి.

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మెదడు ఆరోగ్యానికి చాలా మంచిదని పోషకాహార నిపుణులు చెబుతున్నారు. జ్ఞాపకశక్తి మెరుగుపడుతుంది.

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ఉదయం పూట ఎండు కొబ్బరి తింటే రక్తహీనత దరిచేరదు. శరీరంలో హిమోగ్లోబిన్‌ని కూడా పెంచుతుంది.

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ఎండు కొబ్బరిలో చాలా ఫైబర్ ఉంటుంది. ఇది మీ జీర్ణక్రియను మెరుగుపరచడంలో సహాయపడుతుంది.

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ఎండు కొబ్బరిలో యాంటీ ఆక్సిడెంట్లు సమృద్ధిగా ఉంటాయి. అందువల్ల ఫ్రీ రాడికల్స్‌ను తొలగించడంతో పాటు ఆక్సీకరణ ఒత్తిడిని తగ్గిస్తాయి.

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