Amla Juice Benefits : పరగడపున ఈ జ్యూస్ తాగితే షుగర్ తగ్గడంతో పాటు మరెన్నో ప్రయోజనాలు 

ఉసిరిలో ఆరోగ్యాన్నిచ్చే ఎన్నో పోషకాలు ఉంటాయి.నారింజలో కంటే ఎక్కువ విటమిన్ సి ఉంటుంది.

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ఉసిరి రసంలో విటమిన్ సి ఉంటుంది.రోగనిరోధక శక్తిని పెంచడంలో చాలా ఎఫెక్టివ్ గా పనిచేస్తుంది.

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రక్తంలో ఎర్ర రక్త కణాలు పెరుగుతాయి.

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ఎముకలు కూడా బలంగా తయారు అవుతాయి.

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మధుమేహం ఉన్నవారు.. ఉసిరి తీసుకుంటే చాలా మంచిది.

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గ్యాస్ సమస్యతో బాధపడేవారు కూడా.. ఉసిరి రసం తాగితే ఫలితం ఉంటుంది.

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జలుబు, దగ్గు వంటి సాధారణ సమస్యలు కూడా తగ్గుతాయి.

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జీవక్రియ రేటును పెంచి కొవ్వు పదార్థాలను తగ్గిస్తుంది. బరువు కూడా అదుపులో ఉంటుంది

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ఉసిరి రసం తాగడం వల్ల మానసిక ఒత్తిడిని పెంచే హార్మోన్లు అదుపులో ఉండి మానసిక ఒత్తిడిని తగ్గిస్తుంది.

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ఉసిరి రసం కొలెస్ట్రాల్‌ను నియంత్రించడంలో పనిచేస్తుంది. గుండె ఆరోగ్యానికి మంచిది.

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