నల్ల ద్రాక్ష తింటే కలిగే 10 లాభాలు ఇవే..

నల్లద్రాక్షలో ఎక్కువగా విటమిన్ సి ఉంటుంది. ఇది ఇమ్యూనిటీ పెంచి ఇన్ఫెక్షన్స్‌ని దూరం చేస్తుంది.

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కాల్షియం, మెగ్నీషియం, పొటాషియంలు పుష్కలంగా ఉంటాయి. ఇవి ఎముకల ఆరోగ్యాన్ని కాపాడతాయి

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ఇందులో ఎక్కువగా యాంటీ ఆక్సిడెంట్స్ ఉంటాయి. ఇవి బాడీలోని ఫ్రీ రాడికల్స్‌ని బ్యాలెన్స్ చేస్తాయి.

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నల్లద్రాక్షలో ల్యూటిన్, జియాక్సంతిన్ వంటి సమ్మేళనాలు కంటి ఆరోగ్యాన్ని కాపాడతాయి.

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నల్లద్రాక్షలో డైటరీ ఫైబర్ ఎక్కువగా ఉంటుంది. ఇది జీర్ణక్రియకి హెల్ప్ చేస్తుంది.

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ఫైబర్ ఎక్కువగా ఉండే ఈ పండ్లు తినడం వల్ల ఆకలి తగ్గి బరువు తగ్గుతారు

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నల్లద్రాక్షలోని యాంటీ ఆక్సిడెంట్స్ మంట, చెడు కొలెస్ట్రాల్‌ని తగ్గిస్తాయి.

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నల్లద్రాక్షలో పొటాషియం రక్తపోటుని తగ్గించడంలో హెల్ప్ చేస్తుంది.

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నల్ల ద్రాక్షలోని యాంటీఆక్సిడెంట్లు , విటమిన్లు ఆరోగ్యకరమైన , ప్రకాశవంతమైన చర్మాన్ని అందిస్తాయి.

[{"selector":"#anim-576367a3-52ea-4cd6-a55f-13d723f5761c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-022fc202-1402-45ea-90cc-ca09d8d0a4ad","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b170a69-0128-42da-ab62-c2dcdc5be914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0132759-48ad-40f8-b7e2-4c2a13debba1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇందులోని విటమిన్ ఈ జుట్టు ఆరోగ్యానికి చాలా మేలు చేస్తుంది.

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