రోజు జీడిపప్పు తినటం వలన కలిగే 11 ప్రయోజనాలు 

రోజూ జీడిపప్పు తినే వారి శరీరంలో కాల్షియం, జింక్, మెగ్నీషియం లోపం ఉండదు.

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జీడిపప్పులో ప్రొటీన్లు, మినరల్స్, ఫైబర్, యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి.

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జీడిపప్పు ఐరన్, ఫైబర్, ఫోలేట్, మెగ్నీషియం, ఫాస్పరస్, సెలీనియం, కాల్షియం లభించే మంచి మూలం.

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శరీరానికి శక్తిని అందిస్తుంది

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ప్రోటీన్ సమృద్దిగా లభిస్తుంది

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కొలెస్ట్రాల్‌ను నియంత్రిస్తుంది

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చర్మం నిగనిగలాడుతుంది

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జ్ఞాపక శక్తి పెరుగుతుంది

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ఎముకలను దృఢంగా మార్చుతుంది

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రోజుకు 3-4 కంటే ఎక్కువ లేదా గరిష్టంగా 5 జీడిపప్పులకు మించి తినకూడదు.

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