చలి కాలంలో మొక్కజొన్న తింటే ఎంత లాభమో తెలుసా

మొక్కజొన్నలో ఉండే లినోలిక్ ఆసిడ్, విటమిన్ ఇ, బి 1, బీ 6, నియాసిన్, ఫోలిక్ ఆసిడ్ లు ఎక్కువగా ఉంటాయి.

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మొక్కజొన్నలో ఉండే పీచు పదార్థం.. జీర్ణక్రియకు బాగా పనిచేస్తుంది.

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వర్షాకాలంలో కాల్చిన మొక్కజొన్న తింటే వివిధ రకాల వైరస్‌ లు, బ్యాక్టీరియా నుండి రక్షిస్తుంది

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మొక్కజొన్నలోని విటమిన్-బి12, ఇనుము, ఫోలిక్ యాసిడ్ రక్తహీనతకు చెక్ పెడతాయి

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మొక్కజొన్నలో ఉండే కెరొటినాయిడ్లు, బయో ఫ్లేవనాయిడ్లు రక్తంలోని చెడు కొలెస్ట్రాల్ ను అదుపులో ఉంచుతాయి.

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కండరాలను దృఢంగా ఉంచుతాయి.

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ఇది కంటిచూపుని మెరుగుపరుస్తుంది.

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మొక్కజొన్నలోని పిండి పదార్థాలు శరీరానికి శక్తినిచ్చి చురుగ్గా ఉండేలా చేస్తాయి.

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మొక్కజొన్న నుంచి లభించే ఒమేగా3 ఫ్యాటీ యాసిడ్లు గుండెని ఆరోగ్యంగా ఉంచుతాయి.

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గర్భిణులకు అవసరమయ్యే ఫోలిక్ యాసిడ్ కూడా మొక్కజొన్నల నుంచి అందుతుంది.

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