Thegalu: వీటి పేరేంటో తెలుసా? తింటే ఎంత రుచిగా ఉంటాయో, అంత ఆరోగ్యం కూడా..

Thegalu: వీటి పేరేంటో తెలుసా? తింటే ఎంత రుచిగా ఉంటాయో, అంత ఆరోగ్యం కూడా

తాటి టెంకలను నుంచి మొలకెత్తిన వాటిని తాటి తెగలు అంటారు.

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తాటి తెగల్లో విటమిన్ B1,B2, B3, పొటాషియం, క్యాల్షియం, మెగ్నీషియం, ప్రోటీన్, ఫైబర్, ఐరన్ ఎక్కువగా ఉంటాయి.

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తాటి తేగల్లో విటమిన్లు, పొటాషియం, ఫాస్ఫరస్, మెగ్నీషియం, ఐరన్ పుష్కలంగా ఉండి అనారోగ్య సమస్యలను తరిమి కొడతాయి.

[{"selector":"#anim-5e40d2c1-31a5-4c3a-844e-4e4476d4456e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.374999905188105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53e69f10-5b6f-4cd2-85b6-ccf263822ca4","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af76d8c4-89b9-42f1-a61e-5be25276f316","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99f878f-9d86-476e-878d-997dc0cf3559","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

తెల్ల రక్త కణాల సంఖ్యను పెంచడంతో పాటు రోగనిరోధక శక్తిని పెంచుతాయి.

[{"selector":"#anim-f12c5a5b-8fd8-4eec-990a-e0299ee5e92c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.374999905188105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35079c7c-37e9-4849-be35-9c9c9f5340df","keyframes":{"transform":["translate3d(-115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e618cedf-73e1-4a9a-99dc-0551e9ba246d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd67467-6da0-458a-9add-323649c8bffe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వీటిని మధుమేహ వ్యాధిగ్రస్తులు తీసుకుంటే చక్కెర స్థాయిలో అదుపులో ఉంటాయి.

[{"selector":"#anim-8963a9dc-2bb5-4a65-86a5-a20697c3ec43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61a474a8-ee3d-4ea7-84c1-027b44742465","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ad6c93-b5a2-4b05-9659-8b575ef214c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0f641c-320b-41e2-97b1-2fa744b5bb76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలాగే ఇటీవల కాలంలో చాలా మంది అధిక బరువుతో బాధపడుతున్నారు. అలాంటి వారికి తాటి తేగలు మంచి ఎంపిక.

[{"selector":"#anim-81f344bf-88d7-47ad-83d8-ce0597c10ac3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b118942d-9fa5-4da4-9abd-1af7f546e9d3","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ac3651-d80e-4c70-84d4-0dca3318c9ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33d72b1-13a0-4ca0-999e-97f47925f387","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

తాటి తేగలు జీర్ణ సమస్యలను తగ్గేలా చేయడమే కాకుండా ఎముకల బలాన్ని పెంచుతాయి.

[{"selector":"#anim-c2cd5b61-399f-4251-ab8d-4dad24cc969b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.284090795523493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1faa70b5-6a32-4688-b971-6ca28ad9fded","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e640427-4610-422c-b4a5-719f35cdd4d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281b2d03-23f3-4bd2-8505-3596247085cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలా అని అధికంగా తినడం వల్ల కడుపునొప్పి వంటి సమస్యలు వస్తాయి. కాబట్టి మోతాదుగా తీసుకోవడం మంచిది.

[{"selector":"#anim-aff3f0bc-ee2f-4f45-870c-67969bbb1086 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c38b00d6-210f-4d51-b46e-eb925182ac84","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd19e744-adfd-4831-a954-38b72f8c5051","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369f13dd-7a77-43ac-bd27-61da36920e5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వీటిలో యాంటీ ఇన్ఫలమేటరీ గుణాలు ఎక్కువగా ఉంటాయి. ఇవి చర్మ ఆరోగ్యాన్ని నిర్వహించడంలో సహాయపడతాయి.

[{"selector":"#anim-8386e8f4-19cc-4a23-81f2-e7f99974a2a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fec68ff7-dfac-4785-b06d-4ebf0583f69c","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01726e9-18da-493f-9676-835b29af6150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2df446-f09d-44dd-a671-6bcb5cb2fc75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

చర్మం పై దురద, దద్దుర్లు, ఎరుపు వంటి సమస్యలు నుంచి ఉపశమనం కలిగిస్తుంది.

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